Resources on Diet and Exercise

Resources on Diet and Exercise

The Gospel and Rest

This week, we ask how the gospel informs our rest.  The Lord created us as spiritual, physical, emotional, intellectual, and social beings.  Rest, in all these areas, becomes essential to our overall well-being.  Though there are practical steps we can (and should) take to rest well, the goal of rest is ultimately to point us to the One in whom are souls find their deepest rest: Jesus.   Mark 6:30-36 30 The apostles gathered around Jesus and reported to him all…